Ratings coming soon
Spend less time in the bathroom and more time in the bedroom with regular fiber intake that helps cut down on prep time. Bottom Balance fiber powder, with proper hydration, helps to bulk stool and keep it moving for anyone who wants to eliminate messes in the bedroom and bottom fearlessly. It also has 3 grams of dietary fiber per teaspoon serving, giving you more bang for your buck.
live fearlessly with Bottom Balance
keeps the rectum squeaky-clean
Psyllium husk is the science-backed street sweeper for your rectum (aka: where butt stuff is going down). Bottom Balance absorbs water to form a gel, keeping 💩 smooth and predictable for easier, faster bathroom trips.
cut prep time in HALF
If your 💩 is bulky, soft, and consistent, prep time becomes easy-breezy. When it comes to douching, less is best – and it all starts with a strong fiber game.
iconic health benefits
Psyllium husk helps with:
✅ Constipation & diarrhea relief
✅ IBS ease & cholesterol control
✅ Heart health & blood sugar balance
✅ Lower colon cancer risk
Bonus for anal prep? Less mess, less stress—thanks to smoother, cleaner movements.
why Bottom Balance is simply better
IBS-friendly
No gender hang ups
One iconic + heavily researched ingredient
Stigma-free
True 30-day supply
gummies
capsules
your 🍑 will love Bottom Balance
F.
“I’ve learned so much about not just bottoming but also better eating, listening to my body and becoming comfortable with myself. Thank you so much Bottom’s Digest!"
Sergi
“I’m a sex worker and until I took your advice my prep time was a nightmare and at the same time I wasn’t confident even after finishing.”
Charlie
“The Bottom’s Digest is super f*cking cool for spreading shame-free, body positive, sex positive info…I realized that douching doesn’t really work for me but eating lots of fiber and knowing my body does!”
Abel
“You have no idea how much stress, time and anxiety you have saved in my life. Thank you for giving us proper sex-ed.”
What makes Bottom Balance different?
not
always
IBS-FRIENDLY
RARELY
a true
30-day
supply
notoriously
UNSTABLE
boast claims
rooted in
STIGMA
COSTLY
for the
serving size
temperature
SENSITIVE
Made with ONE iconic ingredient
Psyllium husk is heavily researched and its claims are backed by scientific evidence. No need to rely on stigma around here.
No weird gender hang ups
Fiber benefits everyone. That’s why our fiber powder is made for everyone. If you got a 🍑, then Bottom Balance is for you.
Accessibility at our core
We developed Bottom Balance to provide as much fiber as possible in the smallest serving so we can deliver a true 30 day supply to you for .50¢ a serving.
Everyone deserves to have a healthy gut and butt, why pay for a millennial gray bottle?
Frequently asked questions
Why is psyllium husk powder better than gummies or capsules?
Easy! Psyllium is more researched and backed by scientific evidence. Bottom Balance is made solely out of psyllium husk and delivers 3 grams of fiber per teaspoon serving. Most gummies and capsules pack in the artificial ingredients or are proprietary blends, meaning the company doesn’t have to disclose the exact ingredients or their amounts in a formula. Psyllium husk is proven to improve constipation, diarrhea, and IBS symptoms, and build bowel regularity. Many gummies and capsules promote stigma to sell their products, or make claims not backed by scientific evidence.
How do I take Bottom Balance?
1) Add 1 teaspoon to a glass and mix with cool water for 20-30 seconds (you can also add it to smoothies or shakes). Add flavored water enhancers of your choice (optional).
2) Drink quickly before the drink gets thick on ya! Especially if you add psyllium to a thicker beverage than water. That’s the magic of psyllium husk before your eyes!
3) Start low and slow! If you’re new to taking a fiber supplement, start with 1 teaspoon per day for at least a week to monitor how you feel. If you feel great after the first week, you can start taking a serving in the morning and another serving in the evening.
When will I start noticing results?
Depending on the amount of fiber you already consume in your diet, you could see results in as little as 2 days. It’s important to stay consistent and take at least one teaspoon per day for optimal results.
How many servings are in a bottle?
Unlike many other brands that do very…interesting math to get to their “30-day supply” suggestions, we developed Bottom Balance to eventually be taken twice a day. Every bottle of Bottom Balance has 60 servings for a true 30-day supply.
How long should I take Bottom Balance for?
It’s important to remember to get most of your fiber through your diet, but it’s safe to take Bottom Balance indefinitely to bridge the fiber gap in your diet. Over 90% of people don’t get enough fiber in their daily diet. With Bottom Balance, you’re officially a part of the 10% that are.
Can I take Bottom Balance with PrEP or other important medications?
Yes, but always take important medications at least 2-3 hours before or after taking any fiber supplement.
Is shipping discreet?
Yes! All of our products are shipped in a plain mailer bag with zero branding to keep your purchase discreet and confidential.
† Individual results may vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Use only as directed. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.